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What I Do

 

Hi! I'm Lucy. I'm a rebel and supporting Mamas to find their inherent self-worth, learn to love who they are, and know they are good enough is my jam. If you are done having low self-esteem, battling with anxiety and depression, lack of sleep, tired of not trusting yourself, and not believing you are good enough, then I'm ya girl. The changes that occur during and after pregnancy and into the toddler years are tough, and exhausting (I know, I'm a Mama too!) but there are things you can do to repair yourself, and gently take a diagnosis and medication free path towards happiness, self-love, and most importantly, seeing your worth. Because when you believe in yourself, you can do anything.

I use a specialised combination of counselling (Yep, I'm a qualified counsellor!) and NeurOptimal® Neurofeedback (I'm Advanced Certified!) to help you cut through the overwhelm and find good enough. I'm a body acceptance counsellor, and follow HAES and Intuitive Eating.

My rebellion also includes supporting you through leaving diet culture, finding a way to move your body that you enjoy, and seeing that all bodies are good bodies. Dismantle old ways of thinking. REBEL!

I do all of this through NeurOptimal® Neurofeedback sessions, plus a toolkit from a number of different therapies, including CBT, Narrative and Personal Centred. And, it's cool if you have no idea what any of these things are, I explain everything, every step of the way! I know it might all seem a bit daunting, and like all of this might be super hard work. And yeah, a little bit of hard work is necessary, I won't lie. But I know that my clients are the experts in their own lives, and have the capacity to find all the things I've mentioned above. I'm here with to help you understand yourself more fully, and make constructive changes, to be a rebel, and I'm happy to answer any questions you have about what I do, or about me. You might feel anxious about coming to see me, and that's completely normal. If it makes you feel more relaxed, bring a trusted friend or loved one along, until you feel comfortable. Most people find me pretty welcoming, I like to keep it real.

Everything is confidential, and I want you to feel comfortable and relaxed. My space is a safe space for everyone.

What is NeurOptimal® Neurofeedback? find out here.