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What I Do

 

Hi! I'm Lucy. I'm a Confidence Coach, rebel mum and diet culture drop out. I am determined to help you transform into your most confident and courageous self.

Supporting Mummas to find their inherent self-worth, love who they are, and know they are good enough is what I'm all about. The changes that occur during and after pregnancy and into the toddler years are tough, and exhausting (I know, I'm a Mumma too!). Things like loss of sense of self, loss of self-worth, loss of confidence. Trying to figure out how the new 'mumma' you, fits with the 'old' you. It's flipping hard. I've been through it too. But, there are things you can do to repair yourself, and gently take a diagnosis and medication free path towards happiness, self-love, seeing your worth, basically your most confident and courageous self. Because when you believe in yourself, you can do anything.

How Can I Work With You?

There are a few ways to work with me:

Confidence Coaching - My confidence coaching is a transformational program for people who are ready to let their best, most courageous self emerge. 

NeurOptimal Neurofeedback - I offer NeurOptimal Neurofeedback brain training sessions 2 ways. You can come to me in Morley, or I can come to you in your home. I bring everything I need for a session, I just need a powerpoint. Brain training helps to bring your brain back into balance, and let go of whatever is holding you back. 

Workshops - I run super fun 'Future Visioning Party' workshops. These help you get super clear about who you are, and what you want. 

What are your credentials?

I've walk the talk. I've lived all this stuff. I've used all these methods to let the person I am today emerge. I also hold a Diploma of Counselling, and I'm an Advanced Certified NeurOptimal Neurofeedback specialist. 

I follow a HAES approach to all my work. 

 

I know it might all seem a bit daunting to reach out for help, and it might feel like all of this might be super hard work. And yeah, a little bit of hard work is necessary, I won't lie. But I know that my clients are the experts in their own lives, and have the capacity to find all the things I've mentioned above. I'm here with to help you understand yourself more fully, and make constructive changes, to be a rebel, and I'm happy to answer any questions you have about what I do, or about me. You might feel anxious about working with me, and that's completely normal. Most people find me pretty welcoming, I like to keep it real. I have unconditional positive regard and empathy for all my clients. You won't find any judgement here!

Everything is confidential, and I want you to feel comfortable and relaxed. My space is a safe space for everyone.

What is NeurOptimal® Neurofeedback? find out here.