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What I Do

 

Hi! I'm Lucy. I'm a rebel mum and supporting Mummas to find their inherent self-worth, love who they are, and know they are good enough is what I'm all about. If you are done having low self-esteem, battling with anxiety and depression, lack of sleep, tired of not trusting yourself, and not believing you are good enough, then I'm ya girl. The changes that occur during and after pregnancy and into the toddler years are tough, and exhausting (I know, I'm a Mumma too!) but there are things you can do to repair yourself, and gently take a diagnosis and medication free path towards happiness, self-love, and most importantly, seeing your worth. Because when you believe in yourself, you can do anything.

Train your brain to be come back into balance. To be resilient. Dismantle old ways of thinking. Step into your power, you rebel!

I'm a qualified counsellor and I use NeurOptimal® Neurofeedback (I'm Advanced Certified!) to train your brain as well as give you things to do outside of our sessions to help you find true belonging and good enough. I'm a body acceptance counsellor, and follow HAES and Intuitive Eating.

My rebellion also includes supporting you through leaving diet culture, finding a way to move your body that you enjoy, and seeing that all bodies are good bodies. Dismantle old ways of thinking. REBEL!

And, it's cool if you have no idea what any of these things are, I explain everything, every step of the way! I know it might all seem a bit daunting, and like all of this might be super hard work. And yeah, a little bit of hard work is necessary, I won't lie. But I know that my clients are the experts in their own lives, and have the capacity to find all the things I've mentioned above. I'm here with to help you understand yourself more fully, and make constructive changes, to be a rebel, and I'm happy to answer any questions you have about what I do, or about me. You might feel anxious about coming to see me, and that's completely normal. If it makes you feel more relaxed, bring a trusted friend or loved one along, until you feel comfortable. Most people find me pretty welcoming, I like to keep it real.

Everything is confidential, and I want you to feel comfortable and relaxed. My space is a safe space for everyone.

What is NeurOptimal® Neurofeedback? find out here.