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The Brain Dump

Catastrophising. It's A Thing.

I'm really good at catastrophising things. Like, really really good. My brain automatically goes 'Far out, brussel sprout! This is bad, really bad!' It's ....

Find Wonder In The World

I took my daughter to the Royal Show on Saturday. It was her first time. As I was enjoying her enjoyment of it, I realised ....

Everyone Can Hold Space For Someone

One of the first things you learn as a therapist is unconditional positive regard. This essentially means that we are warm and accepting of our ....

Journaling - An Outlet For Your Overwhelm

In my last post I talked about living authentically, and how journaling really helps us connect with who we are. It helps us to unhook ....

Living Authentically? What Does That Mean?

I talk a lot about living authentically, or living your truth. But, what do I mean by that?   Living authentically really means that the way we ....