Why Should I Train My Brain With NeurOptimal®?
Perhaps the most asked questions I get about what I do are, What is it? and Why should I use it? So, this month, I ....
Compassion - You Probably Have It For Others, ...
Self-compassion is probably the issue that comes up most for my clients. Learning how to stop being so hard on yourself, cut yourself some slack, ....
NeurOptimal® Neurofeedback For A Quieter Mind
Almost all of us experience feelings of overwhelm sometimes. Mental clutter. We can't seem to switch our mind off. But, there are benefits in being ....
Find Wonder In The World
I took my daughter to the Royal Show on Saturday. It was her first time. As I was enjoying her enjoyment of it, I realised ....
Everyone Can Hold Space For Someone
One of the first things you learn as a therapist is unconditional positive regard. This essentially means that we are warm and accepting of our ....
Journaling - An Outlet For Your Overwhelm
In my last post I talked about living authentically, and how journaling really helps us connect with who we are. It helps us to unhook ....
Living Authentically? What Does That Mean?
I talk a lot about living authentically, or living your truth. But, what do I mean by that? Living authentically really means that the way we ....
Self Care Is Not Selfish
I'm going to start this one off with a big, important statement. Self care is not selfish. It is necessary. ....