Why Should I Train My Brain With NeurOptimal®?
Perhaps the most asked questions I get about what I do are, What is it? and Why should I use it? So, this month, I ....
Perhaps the most asked questions I get about what I do are, What is it? and Why should I use it? So, this month, I ....
Self-compassion is probably the issue that comes up most for my clients. Learning how to stop being so hard on yourself, cut yourself some slack, ....
Almost all of us experience feelings of overwhelm sometimes. Mental clutter. We can't seem to switch our mind off. But, there are benefits in being ....
I took my daughter to the Royal Show on Saturday. It was her first time. As I was enjoying her enjoyment of it, I realised ....
One of the first things you learn as a therapist is unconditional positive regard. This essentially means that we are warm and accepting of our ....
In my last post I talked about living authentically, and how journaling really helps us connect with who we are. It helps us to unhook ....
I talk a lot about living authentically, or living your truth. But, what do I mean by that? Living authentically really means that the way we ....
I'm going to start this one off with a big, important statement. Self care is not selfish. It is necessary. ....