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The Brain Dump

Find Wonder In The World

I took my daughter to the Royal Show on Saturday. It was her first time. As I was enjoying her enjoyment of it, I realised ....

Everyone Can Hold Space For Someone

One of the first things you learn as a therapist is unconditional positive regard. This essentially means that we are warm and accepting of our ....

Journaling - An Outlet For Your Overwhelm

In my last post I talked about living authentically, and how journaling really helps us connect with who we are. It helps us to unhook ....

Living Authentically? What Does That Mean?

I talk a lot about living authentically, or living your truth. But, what do I mean by that?   Living authentically really means that the way we ....

How Do You Know Who You REALLY Are? ...

Core Values? What? Why? Intrinsic, or core, values are the fundamental beliefs that we carry. They help us be who we want to be in the ....