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The Brain Dump

Everyone Can Hold Space For Someone

One of the first things you learn as a therapist is unconditional positive regard. This essentially means that we are warm and accepting of our ....

Journaling - An Outlet For Your Overwhelm

In my last post I talked about living authentically, and how journaling really helps us connect with who we are. It helps us to unhook ....

Living Authentically? What Does That Mean?

I talk a lot about living authentically, or living your truth. But, what do I mean by that?   Living authentically really means that the way we ....

Self Care Is Not Selfish

  I'm going to start this one off with a big, important statement.   Self care is not selfish. It is necessary. ....

How Do You Know Who You REALLY Are? ...

Core Values? What? Why? Intrinsic, or core, values are the fundamental beliefs that we carry. They help us be who we want to be in the ....

Owning Your Narrative

Owning your narrative, your story, is so important if we want to live life authentically. This means, that we let go of who we think ....

Good Enough

I subscribe to Brené Brown's weekly dose of daring email list. It's just a weekly email with a quote to inspire. This weeks said 'The ....