I believe you have the strength, ability and drive inside you to make the changes you need to make in order to live the life you want to live. I believe that you are the expert in your own life, and already have the answers inside yourself, just that sometimes we get overwhelmed. I enjoy empowering women to cut through this mental clutter, make the necessary changes, and live life authentically. I want all women to find their inner strength. I believe in radical self love, and body acceptance. I strive to live life as my authentic self, love without limit, be vulnerable, and know that I am enough.
After struggling for a large portion of my life, to be ok with 'me' I decided enough was enough. I had been hearing about NeurOptimal® Neurofeedback long before I tried it myself. I had seen with my own eyes how it had helped members of my own family. How they got their lives back, kicked the medications, and were happy again. I needed to try it. Frankly, I was at my lowest point and was willing to try anything. I was hooked from my first session. It's like the clouds parted. I could see the changes I needed to make. I started making them. My life started to be mine again. I healed. I healed from anxiety, depression, eating disorder, I left an abusive relationship. I gained self-awareness, greater self-esteem. With a quieter, more focused mind, and this new found drive to do more, I knew I had to help others who are stuck like I was. It helped me to be able to fully embody my core values (you can read more about these here), and to own my own story.
All this led to me becoming an Advanced Certified NeurOptimal® Neurofeedback Practitioner and a Counsellor (Diploma of Counselling) so that I can, in turn, help you to heal. Empower you to own your own life. Just like I helped Grace to heal from Post Natal Depression - 'I suffered from Post Natal Depression with both of my children. With my 1st child, I went on anti-depressants for 6 months, which helped me to a point, but while I was on the medication I always felt flat and apathetic. When my 2nd child came along I went to a psychologist for a while but was not making much progress with her. I was always so impatient and angry, especially with my children, I didn't want to make them into angry children too, so I decided to give Neurofeedback a go. Two of my brothers had tried Neurofeedback with great success so I felt confident that it could help me too. At first I wasn't sure the NFB was helping or doing anything much at all. I made the decision to stick with it, thinking that 'if all it's doing is letting me sit down on my own and listen to music for an hour, then it's worth it!' But, after a few more sessions I realised that I was able to cope with things without getting angry or overwhelmed. I would no longer cry at the drop of a hat, I was no longer feeling so overwhelmed by day-to-day life. I feel so confident in the benefits of NFB that I have recommended it to many of my friends and family members.'
I draw knowledge from my own lived experiences, as well as my years of experience in using NeurOptimal® Neurofeedback in my counselling practice to help you identify what you want to change, and then implement those changes to live your truth everyday. I'm a Mum, Wife, Daughter, Friend, Aunt - I know what it's like to wear all these hats. I know about the mental load we, as women, carry. Let me help lighten it.
Ready to work with me? Send me a booking form here.
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