Hello! You're probably here because you are tired of letting fear rule your life, your ready to transform it into a more confident version of yourself. To stop worrying about what other people think, to know that you are good enough. And, to have the confidence to live your best life every day. I totally get it, I've been there too.
You're pretty sure that life should be less overwhelming. That it should be fun, and enjoyable, and you shouldn't be constantly worried that you aren't pleasing everyone. Perhaps you scroll the 'gram and think to yourself 'Why not me?' Maybe it's your inner critic that keeps shutting you down whenever you try to be more confident. You want to be more confident, to like who you are, and be more yourself without worrying about what other people will think, but you don't know how to do that.
*Enter me* One of my favourite things to do is help you transform fear into confidence. I flippin' love it. I'm a qualified counsellor, a coach, an advanced certified NeurOptimal® Neurofeedback practitioner, writer, mum, wife, daughter, sister, aunt, friend. And I see you.
I'm here to guide you in your transformation. To teach you the tools to believe in yourself and your abilities, so you can transform from 'What if?' into 'Hell, yeah!'
I believe the key to a happy, fulfilled, authentic life is self-confidence. When we are confident and courageous, we feel worthy, we feel good enough. We stop trying to change ourselves to fit in, we stop comparing ourselves. We stop people pleasing. We belong.
How do I know?
well, I've lived it.
I spent over half my life hating who I was. Believing that I was not allowed to take up space. That my voice wasn't worthy. That I wasn't worthy of everything that I wanted, or of being who I really am. I spent over half my life worrying about other peoples opinions. Worrying about what they thought of me, and trying to be everything I thought that they wanted me to be.
Guess what I learned?
Some people are never going to like me.
And that's ok!
Those people don't matter. The people who do matter, they want you to be the very best version of yourself. They want you to be happy and confident. They want you to succeed. They're cheering you on too.
It took me a while to get that. It was messy. There was crying. Lots of crying. but, far out brussel sprout, now that I am where I am, I'd never go back. I left behind an eating disorder, anxiety, overwhelm, self-doubt, depression, and an abusive ex-boyfriend. I hated myself and my life SO MUCH. But, I didn't have the confidence, or the courage to change things, and frankly, I didn't think that I was worthy of anything more. Plus, I had no idea how to even begin to change things.
But, I found it!
I still remember the phone conversation I had with my Dad one January (seriously, my parents have always been my biggest cheer squad, and they are the ones whose opinions matter to me) I was trying to avoid going to work, because it was soul destroying. I was walking down King St in Perth, absolutely balling my eyes out to him. He wanted nothing more than to help me. He booked me an appointment that changed my life forever.
The shadows started letting more light in. I started to see my worth. See the things that were holding me back. I worked hard to free myself of those things. It was like I was at the beginning again. I could do and be anything I wanted.
I chose me.
That appointment started a lifelong love affair with personal and professional development. It held me through leaving behind all that didn't serve me. All that self-doubt, anxiety, overwhelm, and chose to believe in myself instead. It was the catalyst for me to do this work.
I walk the talk.
I won't negotiate who I am with anyone. I am confident about who I am and what I want. I show up as that person every day. Through all this work I have done on myself, I have learned the tools to help you transform your beliefs too. To empower you to find your confidence.
I know, without any doubt, you have it all inside you. The strength, the ability, and the drive to find those faulty core beliefs holding you back, and smash through them. You are the expert in your own life, you know who you are. If I can transform, so can you. There is nothing that I have, that you don't have inside you too.
I believe in radical self love. I believe we are all good enough and worthy enough. I strive to be brave everyday, to find gratitude and joy. I love without limit.
A little more about me.
I'm married to my best friend, and together we have a daughter. Her name is Matilda. Motherhood both broke me, and made me whole. She is a wild spirit, who already knows her own mind. I love her fiercely.
I'm a gentle, Montessori parent.
I have a mini Dachshund whose name is Kransky The Sausage.
I love to eat. Food is magic, and I am here for it.
Nothing brings me more clarity, than when I write it down. I have uncovered the answers to many questions within the pages of my journal.
I love a bit of woo!
I've learned to embrace that I am a messy person. Clean, but messy. It's an organised chaos.
I draw on my lived experiences, as well as my years working as a counsellor, coach and NeurOptimal® Neurofeedback practitioner to guide you on your journey. I know the power of having your very own personal cheerleader while you find yourself, and it would be an honour to support you on your journey from fear to confidence.
Ready? My booking form is here.